Loving yourself is not wrong or selfish, it is actually vital to dissolving all negativity that you feel for yourself and stops negativity of others from getting under your skin. Day by day, bit by bit, you must break down any self-defeating mindset and learn to praise and love yourself for who you are. You are beautiful, you are unique and you are priceless! x “Love changes everything – and Love never fails”

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‘Cease to hate’ – William Butler Yeats

“At certain moments, always unforeseen, I become happy…… I look at the strangers near as if I had known them all my life… everything fills me with affection, I no longer have any fears or needs, It may be an hour before the mood passes, but lately I seem to understand, that I enter upon it the moment I cease to hate” – William Butler Yeats

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Believe in yourself

A bird sitting in a tree is never afraid of the branch breaking – because his trust is not in the branch, but in it’s own wings – always believe in yourself.  No matter what is going on in the world around you, YOU are in control of you. Have faith in yourself.  “I do not fix my problems – I fix myself, my own thinking – then the problems fix themselves” – Louise Hay

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Never give up

The sun is a daily reminder that we too can rise again from darkness, that we too can shine our own light.  Never give up, you will always have more to give if you are breathing at all. Nothing is really over, until you stop trying.  “With the loving mercy of God, a day from heaven will dawn upon you” Luke 1:78  Often the heaviest burdens we try to carry are the mistakes, failures or regrets we have in life.  But isn’t it great to know that whatever burden we have, we do not need to carry them alone.  Talk…

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Fake News

“Fake News” as Donald put’s it, is actually everywhere.  Reality t.v., music videos, magazines and the internet are bombarded with visions of false lifestyles and fake, air-brushed humans, all often painting a picture, far from the reality of how it really is. The pressures of this modern, global technological culture of distraction and ‘keeping up (airbrushed) appearances’ has never been as high. Especially for today’s generation of young, diluting their natural resources of becoming confident, healthy, balanced and happy people – Leading to an epidemic of anxiety, low self-esteem, eating disorders, self-harm and other mental health problems, if it hasn’t already.…

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