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Foods to improve Mental Health and Wellness….

We all know the benefits of fresh, healthy food on the body – but how about the mind?  Recent research has found evidence that the lack of key nutrients, including omega-3 fatty acids, B-vitamins, zinc, magnesium, and vitamin D, result in depressive symptoms. In fact, clinical treatment often involves supplementing one or more of these nutrients. The fact that we can get plenty of vitamin D with just a few minutes in the sun is one indicator that modern lifestyle patterns are missing essential components for optimal health. Here are some of the top picks to help feed your brain…

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Self-Care…..

We ALL have tough moments; sometimes we have tough days, weeks, months or even years. But during those times, it is even more important to practice self-care (taking care of yourself physically, emotionally, spiritually and socially) as well as improving your outlook and self-compassion (treating yourself the way you would treat a friend). When we’re struggling, it’s hard to remember that things will eventually get better. But they always do!! Remind yourself that EVERYTHING heals in time, your heart heals, your mind heals, wounds heal, your happiness is going to come back, bad times don’t last! So, in the meantime,…

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Keep going…..

“As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human and as long as you keep trying, there’s still hope” – Susan Gale You can be sure that whatever it is you are going through, there are thousands going through the very same thing at this very moment (us humans are much more alike than you think, none of us are immune to pain) AND as sure a ice always melts, HARD TIMES ALWAYS PASS. – It is having the strength to ride the storms of life, but YOU can do it.…

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Happy Saint Valentines Day x

“Do everything in Love” 1 Corinthians 16:14 Loves conquers everything… It includes showing empathy, caring and understanding.  Taking time.  Giving time. If you put these traits into practice daily, you’ll be surprised how much Love come backs to you! (But it’s important to Love yourself first, you cannot give from an empty cup) “When you make loving others the story of your life, there’s never a final chapter, because the legacy continues” – Oprah   In the end, the only thing that lasts is Love. Happy Saint Valentine’s Day X  

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