Today is World Suicide Prevention Day – Reach out and Speak up

Today is World Suicide Prevention Day…  Thankfully we are living in a time where the stigma of mental health is melting (slowly but surely) partly due to the fact, that we seem to have just realised, that us humans are actually all made of the same stuff! and that their really isn’t much difference in us all!  NO ONE will go through this life without having different levels and forms of mental health problems, some will seem to have more, some will seem to have less, but we will all have them if we are honest enough to admit it.…

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What’s your Game Plan?

I’m sure not too many teams just show up and hope for the best.  Behind any successful team, business and even relationship –  is teamwork, planning, dedication, looking and striving towards the same goal –  knowing your direction. Just like in life, in order to get the most out of it, you’ve got to know where you’re going in order to get there. We are all players in this game of life.  But are many of us really thinking about the end goal? or if we are, are we running with the ball in the wrong direction?.  What’s your plan…

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You will never talk to anyone as much as you talk to yourself…..

and you are the most influential person you will ever talk to.  The way we talk to ourselves has a massive impact on how we feel about ourselves and our lives.  If you are stuck in a rut like so many, of negative self talk, it is time to take steps towards changing.  It will take time and discipline, but it can be done and it can be life changing.  So where do we begin?  It actually begins with talking to yourself as you would to someone you love, or “talking to your inner child”  with words of comfort, care…

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When the sun rises, it rises for everyone

When the sun rises, it rises for everyone…. Never feel excluded from this world, if you weren’t meant to be here, you simply wouldn’t be here.

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True Love

True Love: An 84 year old woman was arrested for shoplifting. When she went before the Judge in a Dublin courthouse, he asked her, “what did you steal?” She replied, “a can of peaches” The judge asked her why she had stolen a can of peaches and she replied because she was hungry. Then the judge asked her “how many peaches were in the can?” to which she replied 6.  The judge said, “then I will give you 6 days in jail” – Before the judge could actually pronounce the punishment, the woman’s husband spoke up and asked the judge…

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