Pause…..

When in doubt, Pause When angry, Pause When tired, Pause When Stressed, Pause And when paused, Pray…… Take time to talk to God, firstly giving thanks for all your blessings, And yes you have many blessings, you just might not see them today, for when you pray, God listens, when you listen, God talks and when you believe – God works. We must pray to have eyes to see the best in people, a heart that forgives the worst, a mind that forgets the worst and a soul that keeps the connection and never loses faith in God.

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Foods to improve Mental Health and Wellness….

We all know the benefits of fresh, healthy food on the body – but how about the mind?  Recent research has found evidence that the lack of key nutrients, including omega-3 fatty acids, B-vitamins, zinc, magnesium, and vitamin D, result in depressive symptoms. In fact, clinical treatment often involves supplementing one or more of these nutrients. The fact that we can get plenty of vitamin D with just a few minutes in the sun is one indicator that modern lifestyle patterns are missing essential components for optimal health. Here are some of the top picks to help feed your brain…

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Self-Care…..

We ALL have tough moments; sometimes we have tough days, weeks, months or even years. But during those times, it is even more important to practice self-care (taking care of yourself physically, emotionally, spiritually and socially) as well as improving your outlook and self-compassion (treating yourself the way you would treat a friend). When we’re struggling, it’s hard to remember that things will eventually get better. But they always do!! Remind yourself that EVERYTHING heals in time, your heart heals, your mind heals, wounds heal, your happiness is going to come back, bad times don’t last! So, in the meantime,…

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Keep going…..

“As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human and as long as you keep trying, there’s still hope” – Susan Gale You can be sure that whatever it is you are going through, there are thousands going through the very same thing at this very moment (us humans are much more alike than you think, none of us are immune to pain) AND as sure a ice always melts, HARD TIMES ALWAYS PASS. – It is having the strength to ride the storms of life, but YOU can do it.…

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Turn it around

Don’t be so hard on yourself.  You are human; You are not perfect! (No one is perfect) You are going to make mistakes in life, but it is what you choose to do after those mistakes….. is what really counts.  Live and Learn  (Your best teacher is always your last mistake)  No matter how far down the ‘wrong’ road you have went, you can always turn around – and no matter how many steps away from God you have taken, remember it only takes one to get back to Him (He is never far away from you) x

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